For years I’ve struggled with weight loss…I was always the ‘fat’ kid or the chubby lovable one. I’ve attempted every diet fad ever written. It wasn’t until I decided to change my lifestyle that I was finally able to get rid of 50 pounds! I still eat anything I want as long as it is within moderation. I learned depriving yourself of something only makes you want it more, the forbidden fruit is the sweetest. I also learned a very important fact, weight loss is 90% a mind game. If you want to change your body, you have to change your mind first.